The QuadWobble Strikes Back With A Vengeance( PH Cycle Log )

[PrinceVegeta]

Training looks solid D

 

[DriDDeRz]

Sorry if I'm mistaken, but is this your first cycle, Drid?

What about diet?

this will be my 2nd cycle

first cycle was epistane at
40/40/40/40.


diet will be
800 - 1000 calories over maintenance
protein will be body weight plus more
fats will be 50 - 80g

meals 6 - 8

Training looks solid D

thanks P.V.A

 

[Natzo]

Because it will cost me a good over $1,000 for a Test E + d-bol with Nolva PCT

the boy has done his research...

 

[montanamuscle]

there should be a PH and PS section

 

[Hypocrisy86]

there should be a PH and PS section

Agreed.

 

[PrizeFighteR]

there should be a PH and PS section

Yep, it can even be a sub-section. But there is honestly more threads about PH/DS than AAS anyways.

 

[montanamuscle]

I don't know about that!?! i still look at it as supps... i know they are not but its OTC.....

 

[DriDDeRz]

Cycle might start today

 

[DriDDeRz]

The QuadWobble Strikes Back With A Vengeance

PH Cycle: Cel: P-Plex
Dosages: 30/30/30/40

Cycle Support Supplements:
Milk Thistle
CoQ10
Saw Palmetto
Hawthorn Berry

Cycle Support Dosages:
Milk Thistle: 6g Pre-Bed
CoQ10: 50mg With Breakfast, 50mg pre bed
Saw Palmetto: 540mg With Breakfast
Hawthorn berry: 450mg With Breakfast(old bottle), New bottle 1g


Current Stats;
75kg
Measurements coming tomorrow

Previous PH Cycle;
Epistane: 40/40/40/40
Gains from Epistane
10kg
Main Exercise compound before and after
Squat: 130kg- Before
Squat: 170kg- After

Dumbell Bench press: 95lb- before
Dumbell Bench press: 120lb- After

Barbell bench press: 90kg- Before
Barbell bench press: 120kg- After

Deadlifts: Don't Remember

Barbell Bent Over rows: 90kg- before
Barbell Bent Over rows: 130kg- After



Workout Routine

Rep Range: 8's or higher

Week One:
Monday: Chest & Biceps
tuesday: Back & Abs
Wednesday: Shoulders & Triceps & Hamstrings
Thursday: Off
Friday: Quads & Calves
Saturday:chest & Biceps
Sunday: off

Week Two
Monday: Back
Tuesday: Chest & Biceps
Wednesday: Quads & Calves
Thursday: off
Friday: Shoulders & Triceps & Hamstrings
Saturday:Back
Sunday: off

Week Three
Monday: Chest & Biceps
Tuesday: Quads & calves
Wednesday: shoulders & Traps & Triceps
Thursday: off
Friday: Back
Saturday: Chest
Sunday: Off

Week Four
Monday: Back & Biceps
Tuesday: shoulders & Triceps
Wednesday: quads & Calves
Thursday: off
Friday: chest & Triceps
saturday: Back
Sunday: Off

 

[PrinceVegeta]

Train hard and eat huge man! I predict huge gains in your future!!

 

[DriDDeRz]

Train hard and eat huge man! I predict huge gains in your future!!

will do,
thanks bro

 

[DriDDeRz]

Day One:
P-Plex: 20mg / pre workout

Strength:
Body Weight:
Energy:
Side Effects:

Notes: To soon to notice anything
Without being able to train for around 1.5 months after PCT of Epistane cycle, i lost all my strength but i kept my size but i decided to trim back the bodyfat to prepare for this cycle of p-plex

Tomorrow: 30mg, split evenly through the day

 

[DriDDeRz]

cycle pictures (2 days in)
didnt take any day before i started the cycle

 

[tim290280]

You're looking huge and swole.

There happy :bball:

 

[Adam23]

looking good dridderz !!!

keep up the hard work brother

 

[PrinceVegeta]

Looking good man! cant wait to see the resutls of the cycle!

 

[Lionheart]

Looking good D.Nice quads

 

[DriDDeRz]

Day Two:
P-Plex: 30mg
9:00am - 10mg
1:00pm - 10mg
6:00pm - 10mg

Strength:
Body Weight:
Energy:
Side Effects:

Notes: Still to early for anything to be happening but to get things ready , idea to get keep pushing the heavy weights

 

[DriDDeRz]

You're looking huge and swole.

There happy :bball:

Thanks timmy
No im still not happy lulz

looking good dridderz !!!

keep up the hard work brother

Thanks adam

Looking good man! cant wait to see the resutls of the cycle!

Thanks mate
same here, should be good results

Looking good D.Nice quads

Thanks bro

 

[pGhi]

looking strong in there boi! those quads are awesome How tall are you? Weighing 75kgs and having quads like that... damn