Tiger Fitness
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Balance is required for the single-leg Romainian Dead Lift, and when loaded, you can feel so many fibers firing to stay balanced. The "hypertrophy-bros" will argue that this does not strain the muscle properly, however this is done in conjunction to hard RDL's or another posterior-based action.
Training unilaterally activates the core and aids in the correction of muscle imbalances. This will not only make you a better and healthier person, but it will also help you improve in other lifts.
Training unilaterally activates the core and aids in the correction of muscle imbalances. This will not only make you a better and healthier person, but it will also help you improve in other lifts.