The use of systems breathing in training

[sch]

Systema breathing is part of Russian martial arts. It was discovered by Russian Orthodox monks in the middle ages who did miraculous things with more complex practices.

Basic systems is basically breathing in slowly deeply and comfortably durring the resistance stage of a rep or breathing out the same way during the release stage of a rep.

Breathing in creates bulky muscles while breathing out gives you more of a leaner look.

I've some experience using systema breathing it gives you more energy and releases endorphines and natural opiates making training even more pleasurable.