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This Guy Went from Being Out of Shape to Competing in Bodybuilding Competitions! Yves Tighe made simple diet changes and started carb cycling to lose weight, then hired a personal trainer to help him build muscle and become a bodybuilder.
It took a visit to the ophthalmologist to convince Yves Tighe that he needed a change. The 55-year-old IT consultant from Braintree in the UK was a regular gym-goer, but had never really paid much attention to his diet. “My family was in the restaurant business so food is important to me,” he says. “I would eat anything I wanted. There was no restriction.” He cooked from scratch, but he was eating a lot of pasta—plenty of carbs but not enough protein. His job encouraged Friday drinks with colleagues.
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It took a visit to the ophthalmologist to convince Yves Tighe that he needed a change. The 55-year-old IT consultant from Braintree in the UK was a regular gym-goer, but had never really paid much attention to his diet. “My family was in the restaurant business so food is important to me,” he says. “I would eat anything I wanted. There was no restriction.” He cooked from scratch, but he was eating a lot of pasta—plenty of carbs but not enough protein. His job encouraged Friday drinks with colleagues.
Click here for this bodybuilding news source:
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