Tiger Fitness
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- Sep 12, 2021
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This chest press progression will actually STRENGTHEN your shoulders, your core and give you a pump like no other
The Unbalanced Unilateral Chest Press engages your core and forces your shoulders to stabilize.
Isometric Single-Arm Chest Presses have HUGE time under tension and engage your mind-muscle connection like no other.
We then finish with classic Flat Dumbbell Bench Press to make them muscle gainz! Workout:
Progress with single arm unbalanced chest press for 3-6 sets of 3-5 reps per arm
Hit your working weight of 3 sets of 4-6 reps per arm on isometric single-arm chest press
Drop the weight to do 4 sets of 10 flat dumbbell bench press.
The unbalanced unilateral chest press is a great exercise for developing upper body strength. It involves pressing a weight up with one arm while stabilizing your body with the other arm. This exercise can be done with dumbbells, barbells, or kettlebells.
To perform the unbalanced unilateral chest press, start by standing with your feet shoulder-width apart and a weight in each hand. Raise one arm up so that the weight is above your shoulder. Press the weight up overhead, maintaining a straight elbow throughout the movement. Lower the weight back down to the starting position and repeat.
The Unbalanced Unilateral Chest Press engages your core and forces your shoulders to stabilize.
Isometric Single-Arm Chest Presses have HUGE time under tension and engage your mind-muscle connection like no other.
We then finish with classic Flat Dumbbell Bench Press to make them muscle gainz! Workout:
Progress with single arm unbalanced chest press for 3-6 sets of 3-5 reps per arm
Hit your working weight of 3 sets of 4-6 reps per arm on isometric single-arm chest press
Drop the weight to do 4 sets of 10 flat dumbbell bench press.
The unbalanced unilateral chest press is a great exercise for developing upper body strength. It involves pressing a weight up with one arm while stabilizing your body with the other arm. This exercise can be done with dumbbells, barbells, or kettlebells.
To perform the unbalanced unilateral chest press, start by standing with your feet shoulder-width apart and a weight in each hand. Raise one arm up so that the weight is above your shoulder. Press the weight up overhead, maintaining a straight elbow throughout the movement. Lower the weight back down to the starting position and repeat.
