• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some members of Musclemecca include Phil Heath, Ronnie Coleman, William Bonac and More! We have over a million bodybuilding videos, pictures and articles and many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In the bodybuilding forums!

  • musclemecca does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
Healthy adult males should have from one to nine nanograms per mL of GH in their blood.

Tips, help, secret

dbr4ever

New member
Joined
Jul 4, 2016
Messages
1
Points
1
What do I do to add mass. I eat 4200 cal. I'm 17. 148 lbs. 6ft. Scrawny. I need all the recommendations I can get. I've been working out regularly since 14. Lifting. Dieting. Supplementing. Still can't add mass and keep it.
 

Fortachon

Well-known member
Member
Joined
Aug 20, 2016
Messages
53
Points
6
There are many things you will have to do in order to get some extra mass, I personally do not recommend you to count calories and that sort of thing, that is not going to take you anywhere, all you have to do is eat a lot, eat more than 6 times in a single day, you also have to work out hard, but always remember to take your days off in order to let your muscles restore some fibres, remember that there are no secrets, you have to be constant and never give up.
 

rajuii

Active member
Member
Joined
Sep 25, 2016
Messages
25
Points
3
You need to do various physical exercises if you want to gain weight. There are many exercises you can do in order to gain weight. Make sure to have a healthy calorie rich diet. Don't take any unhealthy food.
 

Clair02

Active member
Member
Joined
Sep 11, 2016
Messages
25
Points
3
The right kind of exercise coupled with the right kind of proteins will help you see results in a relatively short space of time. Do as much research on this as you can. There are plenty ways to increase your mass, but the basics stay the same: good food and great exercise.
 

arunava2016

Member
Joined
Sep 15, 2016
Messages
5
Points
1
Don't look to gain mass but try to gain muscles and do regular work outs. One and a half hours a day of rigorous work out will stand you in good stead and you will have a boxer's body after six months. go on exercising boy. This is the time you gain it. what type of exercises you should do is something you should ask your trainer.!!!
 

Similar threads

Top