Mastheticmasterpeice
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- Oct 26, 2017
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Mike mentzer philosophies vs general lifting splits and training frequency
Lets talk about training frequency ... I generally train 5 to 6 days a week 2 to sometimes 3 1/2 hrs per day .. However eat train sleep is pretty much my life .. Not that I get much sleep (diet and tren lmao ) .. I am still getting good results without mgf igf or hgh .. I did find my recovery time increased significantly on Theese however .. How often do you train and whats your favorite split .. Does anyone alternate upper lower upper lower and isolate quads and hams on seperate days ?? ..
Lets talk about training frequency ... I generally train 5 to 6 days a week 2 to sometimes 3 1/2 hrs per day .. However eat train sleep is pretty much my life .. Not that I get much sleep (diet and tren lmao ) .. I am still getting good results without mgf igf or hgh .. I did find my recovery time increased significantly on Theese however .. How often do you train and whats your favorite split .. Does anyone alternate upper lower upper lower and isolate quads and hams on seperate days ?? ..