Training Sleep Deprived – Strength, Supplements & Faith (Sal’s Journey EP 03)

[Kayce]

Sal’s back in the gym, running on little sleep, caffeine, and ketones—showing the raw reality of training when life isn’t perfect. This session mixes heavy strength work, supplement talk, and some deep faith reflections.

Supplements & Setup

• Ketones for sharpness and brain energy, especially while sleep deprived
• Coconut water for quick carbs
• Digestive enzymes (MassZymes) for high-protein diets
• Ketone IQ for focus before workouts
• 400mg caffeine for a needed jolt

Workout Focus – Strength Over Pump

• Farmer Walks with Trap Bar → full-body, grip-strength focus
• Heavy Deadlifts → not chasing max PRs but testing strength under fatigue
• Bench Press with Chains & Pause Reps → progressive resistance and isometric tension
• Speed Pull-Ups → explosive work instead of just controlled reps
• Overhead Isometric Holds → stability, scapula control, and raw pressing strength
• Hammer Curls & Close-Grip Bench → finishing arms with function and size

Big Takeaways on Training

• Strength is a better predictor of health than just muscle size
• Too much focus on size without function = risk of weakness and poor health
• Supplements like myostatin inhibitors may create “jacked but unhealthy” physiques in the future
• Grip strength is underrated—weak hands mean weak overall

Faith & Real Talk

• Shared scripture from Corinthians & Romans about weakness, grace, and struggle
• Admits feeling closest to God after failure and repentance
• Ties the discipline of fitness to spiritual growth: being different from the world, living with purpose
• Reflects on balancing training with being a husband, father, and leader

What’s Next

• Training session with IFBB Pro Johnny Sebastian
• Collab with Dennis Roberts, world-class jiu-jitsu athlete
• Featuring Chuck, his pastor and training partner, on faith & fitness

Final Note This episode wasn’t about chasing the pump—it was about grinding through fatigue, leaning on supplements for focus, and connecting strength training with deeper spiritual lessons.