Training til it stops hurting: MexiFRO's Log

[mexiFRO]

I'm trying.

 

[frezzy]

gj brotha...keep it up. We have to start going together again though!:angrydude:

 

[Rocky]

Superb work there. Leg press is huge.
Arms and presses looked pretty damn heavy too.

 

[Lionheart]

Session looking good.You move some nice weights.

 

[Bulkboy]

good numbers man and nice with a new log in here

 

[mexiFRO]

Hit up the gym with frezzy tonight.

Chest/light tris

Bench Press
1x10@135
1x10@185
1x8@205
1x6@205

Incline Bench press
1x10@135
1x10@155
1x5@185
1x10@155

Incline Dumbbell press
1x10@60s
2x8@70s

Incline Dumbbell flys
3x10@35s

Machine Tricep extensions
3x10@110

Tricep Cable pushdowns
1x12@100
1x12@120
1x10@140
1x10@150

Good time with frezzy, we'll probably be going tomorrow for back/bis.

 

[frezzy]

impressive numbers, keep it up.

 

[Rageking]

awesome numbers man, bench is strong

 

[Kyle]

great set on bench dude. It's only 2 weeks into January . Got a long year ahead of us. Your going to hate me. I started this bulking diet last week and I've already gained 6lbs

 

[PrinceVegeta]

nice session there dude!good volume!

 

[mexiFRO]

Trained with frezzy again tonight.

Back/light bis

Cable Rows (close grip)
2x12@105
1x10@150
1x10@180
2x10@210

Barbell Rows
1x10@135
1x8@185
2x10@165

Wide Grip lat pulldowns
1x12@135
1x10@165
1x10@180

Dumbbell Rows
1x10@65
2x10@80

Seated Alternating Dumbbell Curls
3x8@35s, nice and smooth

Narrow-grip barbell curls
1x10@55
1x10@75
1x14@55

No cardio due to crammed machines and I'll do abs later on tonight...I hope.

 

[Kyle]

nice workout dude I did back tonight also

 

[Rageking]

nice, heavy rows
you should kicked someone off a machine!

 

[mexiFRO]

nice, heavy rows
you should kicked someone off a machine!

I should have if I really wanted to do cardio but I was busting my ass at work all day walking back and forth so I said fuck it.

 

[frezzy]

We gotta hit up tomorrow too!

 

[mexiFRO]

Shoulders/traps/forearms

Dumbbell Presses
1x12@40s
1x10@65s
2x8@70s
1x12@50s

Bent Over Reverse Flys
1x10@25
1x10@30
2x10@35 (last couple were tough as phuck)

Lateral raises
3x10@25

Upright rows supersetted with front dumbbell raises
1x10@65, 1x8@20
1x10@95, 1x8@20
1x10@115, 1x8@20

Barbell shoulder shrugs
1x16@95
1x12@225
1x16@275 (8 w/o straps, then 8 w/ straps)
1x8@365 (w/ straps)

Dumbbell shrugs
1x12@75
1x10@100
2x12@80 (slow down, pause at top)

Forearm curls
1x20@70
1x18@90
1x16@90
1x14@90

Reverse curls
3x10@50

Abs and 10 minutes on the stair climber.

Weight: 186

 

[Rocky]

Heavy lifting again and choice exercises. Nice going.

 

[mexiFRO]

Legs/Calves today

Squats
1x5@135 (slow for warmup)
1x10@135
1x10@225
1x8@245
1x6@265

Deadlifts
1x12@135
1x10@225
2x8,6@275

Leg Extensions, dropsetted w/ 70lbs (went to a different gym and this machine felt a little weird)
1x12@130, 10@70
2x10@190, 10@70

Lying leg curls, like 21s (7 halfway up, 7 halfway down, 7 full)
40, 65, 90

Flex Lewis' Calve Rotation

No cardio or abs on account that I thought I was going to party but I didn't

 

[mexiFRO]

Oh and I weigh 187 now but you can tell I'm on creatine...or at least I can.

 

[frezzy]

what did you do to my calves?!!?!!