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- #141
mexiFRO
Mecca V.I.P.
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- Sep 29, 2007
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Back/traps last night
Barbell rows
1x12@45
1x12@135
1x6@185
2x6@205
Cable Rows (wide-grip)
1x6@210
2x6@240
Iso-Lat pulldowns
1x8@180
2x6@230
I can't remember the weights for shrugs but I did barbell and dumbbell.
15 minutes of brisk walking. I weighed in at 195! Huge jump in weight (but I'm thinking the scale is off).
Barbell rows
1x12@45
1x12@135
1x6@185
2x6@205
Cable Rows (wide-grip)
1x6@210
2x6@240
Iso-Lat pulldowns
1x8@180
2x6@230
I can't remember the weights for shrugs but I did barbell and dumbbell.
15 minutes of brisk walking. I weighed in at 195! Huge jump in weight (but I'm thinking the scale is off).