• © 2000 - 2025 All content on this website is copyrighted and may not be reproduced without consent.
  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding gear, products or supplements.
    Musclemecca has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
    DO NOT SELL ILLEGAL PRODUCTS ON OUR FORUM

Training til it stops hurting: MexiFRO's Log

mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Back/traps last night

Barbell rows
1x12@45
1x12@135

1x6@185
2x6@205

Cable Rows (wide-grip)
1x6@210
2x6@240

Iso-Lat pulldowns
1x8@180
2x6@230

I can't remember the weights for shrugs but I did barbell and dumbbell.

15 minutes of brisk walking. I weighed in at 195! Huge jump in weight (but I'm thinking the scale is off).
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
That's the way. Getting that back thickness with some big BB rows! :xyxthumbs:
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Chest and biceps today.

Flat bench
1x10@95
1x10@135

1x6@205
2x6@225 (spotted on last 2 per set...Yeah, its weak I know)

Incline barbell press
3x6@185

Dumbbell Flys
1x6@50
2x6@55

Barbell curls
1x20@30

3x6@90

Alt dumbbell curls
1x6@40
2x6@45

Preacher machine
2x6@70
1x6@95

15 minutes of brisk walking. Weight was 192. Yesterday my weight was 195 and I got too excited. Scale must have been off :(
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,137
Points
48
awesome work buddy!! looks killer
BB curls and everything.!
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Doesn't look weak to me buddy! Over 200lb is respectable weight mate.

Keep it up buddy.
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Been too long.

Back/legs today

Barbell rows
1x12@45
1x10@135
1x8@185
1x8@205
1x6@215

Wide grip cable rows
1x10@160
1x8@210
1x8@230

Iso-lat pull backs?
1x10@160
2x8@180, done slowly

Squats
1x12@135
1x8@225
1x8@245
1x12@135, slow and low

Deadlifts
1x10@135
1x10@225
1x8@275
1x8@315
1x6@335

Leg extensions (once again, couldn't get a feel for the machine but felt good)
4x10@145, slow and smooth

Rows and deadlifts were done with lifting straps.
 
Hypocrisy86

Hypocrisy86

Mecca V.I.P.
VIP
Joined
Jul 13, 2006
Messages
15,137
Points
48
amazing lifts man!, got good numbers i see :)
335 for 6 !!! wooot, killing those weights man !!!
BB rows and squats as well
intense stuff.... low is good very good !
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Chest and biceps this morning. No spotter on this day so I couldn't push myself, plus I don't like how the smith machine feels.

Flat bench press
2x10@135
1x8@205
1x6@215
1x6@205

Incline bench press
1x10@135
3x6@185

Dumbbell flys
1x10@40
2x8@50s

Barbell curls
1x15@45
1x10@75
2x6@95

High cable curls
1x10@40/side
2x8@60/side

Machine preacher, slow and full extension
1x10@45
2x6@70

Weight: 191
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Shoulders and triceps this morning

Shoulder dumbbell press
1x12@40
1x8@60
2x6@70

Front raises
3x6@35s

Side lateral raises
3x6@25

Bent over reverse flys
3x6@35

Tricep pushdowns
1x15@100
1x10@150
2x8@170

Lying dumbbell extensions
3x6@30

Kickbacks
3x6@25
 

MuscleMecca Crew

Mecca Staff
wrestling lyon

wrestling lyon

Well-known member
Member
Joined
Mar 16, 2008
Messages
366
Points
16
mexifro where are you from
 
knight_rider

knight_rider

Mecca V.I.P.
VIP
Joined
Apr 13, 2007
Messages
759
Points
18
some great sessions, i really like your exercise chioce, good bread and butter lifts, assured to get the best results!
 
R

Rocky

Mecca V.I.P.
VIP
Joined
Jul 15, 2006
Messages
8,084
Points
38
Nice going. Weights going up nicely. :xyxthumbs:
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Just finished legs/back. Phuck me sideways I'm exhausted and I still have to go back to work.

Squats
2x10@135

1x6@245
1x6@275
1x4@295

Deadlifts
1x10@225
1x8@315
1x6@335

Front squats
1x10@135
1x8@155
1x6@185 (probably could have done more but I'm getting a feel for them)

Corner rows
1x12@90
1x8@135
1x6@160
1x6@170

Wide-grip cable rows
1x8@180
1x8@200
1x6@220

Iso-lat low pulldowns? The grip is at the seated stomach level and you just pull each lever back...

1x10@180
1x6@230
1x6@200
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Wednesday was a cardio/calves/traps/abs day since I don't really hit them directly with my other workouts.

Yesterday was chest/biceps

Flat bench press
2x10@135
1x8@205
1x6@225 (no assistance which surprised me)
1x6@235 (spotted on 3-6)

Incline barbell press
1x10@135
3x6@185

Dumbbell flys
1x10@40s
1x8@50s
1x6@55s

Barbell curls
1x15@50
3x6@80

Alternating dumbbell curls
1x6@40s
2x6@45s

Seated preacher dumbbell curls (when you rest your elbow on your knee/thigh)
1x8@25s
2x8@35s
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Today was shoulders/triceps.

Smith preses
1x12@95
1x8@135
2x8@155

Front raises
1x8@30s
2x6@40s

Side raises
3x8@25s

Reverse cable flys
2x6@20
1x6@30

Straight bar extensions
1x15@100
1x10@150
1x6@170
1x8@150

Skull crushers, close grip presses
2x8@80, 2x8@80
1x6@90, 1x6@90

rope extensions
3x6@100

Kickbacks
2x8@30s

Saw a good looking blonde that caught my eye (couldn't stop looking at her) and a cute little brunette doing the Cardio classes. Twas a good chick day!
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Did a quick calve/trap/ab workout today. Actually lasted more than an hour so it wasn't so quick.
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Back/Legs today.

Squats
1x15@bar
1x10@135

1x8@225
2x6,4@275

Leg press
1x10@450
1x7@630
1x6@810

Leg extensions/leg curls
1x10@225, 1x10@80
1x8@270, 1x10@80
1x8@285, 1x10@70, slow curls

Barbell rows
1x10@135
1x8@185
2x6@205

Cable rows
1x10@165
2x6@225

Hi-lat pulldowns
3x10@180, slow and smooth
 
mexiFRO

mexiFRO

Mecca V.I.P.
VIP
Joined
Sep 29, 2007
Messages
565
Points
16
Tuesday was Chest/Biceps

Flat bench
2x10@135
1x6@205
1x6@225
1x3@225 (stopped too long at the bottom)

Incline
1x6@185
2x6@195

Dumbbell flys
3x8@45

Barbell curls
3x8@80

Dumbbell curls
1x8@40
2x8@45 (a little body movement towards teh end but not too much)

Seated thigh preacher curls
3x6@35
 

Similar threads

MuscleMecca Crew
Replies
0
Views
116
MuscleMecca Crew
MuscleMecca Crew
O
Replies
2
Views
159
Anabolix
Anabolix
Top