Steroidify Rep
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- Nov 23, 2017
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It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true?
??*?Evidence
The knees ? are prepared to lock effectively, the muscle that surrounds them is enough to protect them ?.
With the knee lock you can increase your maximum load in the exercises ?.
If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful 
.
?Tip
The knee must be vertically aligned with the hip-ankle line for an efficient lockdown ??.
More tips on our private channel:
https://t.me/steroidify
??*?Evidence
The knees ? are prepared to lock effectively, the muscle that surrounds them is enough to protect them ?. With the knee lock you can increase your maximum load in the exercises ?. If you feel discomfort when locking your knees, it is an indication that even without locking them the weight you are using is harmful . ?Tip
The knee must be vertically aligned with the hip-ankle line for an efficient lockdown ??. More tips on our private channel:
https://t.me/steroidify
