Turk's Pre-Contest Plan

[Flex]

I figured i'd post this up since some may find it interesting. This is the plan we followed to prepare for all three competitions he did in only 3 weeks time.

Wednesday (March 25th): Carb deplete
Thursday: Carb deplete
Friday: Carb-up
Saturday: Carb-up
Sunday: (Mr. SRU 2009) Carb-up
Monday: Carb-deplete
Tuesday: Carb-deplete
Wednesday: Carb-deplete
Thursday: Carb-up
Friday: Carb-up
Saturday: (NPC Natural Ohio 2009) Carb-up
Sunday: Pig out
Monday: Pig out
Tuesday-Saturday: 2,300 calories
Sunday: Carb-deplete
Monday: Carb-deplete
Tuesday: Carb-deplete
Wednesday: Carb-up
Thursday: Carb-up
Friday: Carb-up
Saturday: (NGA Natural Pittsburgh 2009) Carb-up


As you can see, not exactly an easy few weeks for David. Now, he's already back in the gym at full force when he won't be competing for another 2 years.

 

[DriDDeRz]

great thread and post flex, repped

what carbs were u's having to carb up on

 

[Flex]

Carb depletion days landed at about 30 grams of carbs. Carb-up days landed at about 500-600 grams from potatoes.

 

[DriDDeRz]

Carb depletion days landed at about 30 grams of carbs. Carb-up days landed at about 500-600 grams from potatoes.

what about water intake and do you's still went use that shredded supplement
and what were the dosages if u's did

 

[Flex]

what about water intake and do you's still went use that shredded supplement
and what were the dosages if u's did

Yeah, we used San Shredded again. Same dosages as 2008, 2 servings on Wednesday, Thursday, Friday, and Saturday.

I'll give you the water numbers for the Pittsburgh show.

Monday: 2+ gallons
Tuesday: 2+ gallons
Wednesday: 1 3/4 gallons
Thursday: 1 1/4 gallons
Friday: 3/4 gallon
Saturday: Minimum

 

[Big VIC]

Very Nice thanks Flexy

 

[DriDDeRz]

Thanks flex for the information

 

[Natzo]

thanks Flex, for the info!

we have to wait 2 years before seeing big Turk back on stage again?

Are you guys preparing for the Olympia?

 

[sexnews]

I figured i'd post this up since some may find it interesting. This is the plan we followed to prepare for all three competitions he did in only 3 weeks time.

Hell yes!!

 

[mvsf1]

^^ x2.

Tnx 4 posting.

 

[AsT]

Hes sick!