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Vegetarian athletes can stay competitive by monitoring nutrient intake

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A balanced plant-based diet provides the same quality of fuel for athletes as a meat-based diet, provided vegetarians seek out other sources of certain nutrients that are more commonly found in animal products, according to a presentation at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Expo®. The research was compiled by Dilip Ghosh, Ph.D...



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