• Welcome to MuscleMecca Bodybuilding Forums

    Do you love bodybuilding and events like the Olympia and the Arnold Classic? Are you interested in Bodybuilding, Fitness or building muscle? If so check out and join our bodybuilding forum! Musclemecca bodybuilding forums is one of the oldest and most popular bodybuilding, fitness forums! Some past members of Musclemecca include Phil Heath, Ronnie Coleman, Gregg Valentine and More! We have over a million bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building muscle! See You In The Bodybuilding Forums!

  • musclemecca bodybuilding forums does not sell or endorse any bodybuilding products. Do not sell any bodybuilding products through musclemecca bodybuilding forums.
    Musclemecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.
    Advertisers are responsible for the content in their forums.
musclepay.com

Warm up before training

Athanas

Member
Member
Joined
Sep 24, 2017
Messages
66
Points
6
Warming up is a very important aspect before you begin any training. I prepares the body for training by filling the joints with synovial fluid and fueling the muscles with energy, therefore preventing injuries.
 

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,236
Points
38
This reminds me of a friend who suffered joint problems in the knee when he did the exercise without a warm up. There was no sprain but his foot has to be in a cast for 2 weeks to aid the healing of the knee. I forgot the name of the injury but he always remind us that a warm up is very important before doing exercise especially if you are overweight like him.
 

lokielovesbunny

New member
Member
Joined
Apr 20, 2020
Messages
79
Points
0
Certainly its really important for us to do the warm up before exercise as we know that initially body is not accustomed to carry heavy weight and can lead to serious injuries especially from the joins even more worse if it muscles cram. I sometimes notice people end-up with disappointment once they're down with injuries. Hence we need proper guidance and training because running or treadmill, starch your body are the pre-exercise things to do so.
 

Alexandoy

Mecca V.I.P.
VIP
Joined
Dec 17, 2016
Messages
3,236
Points
38
There is another case of minor injury due to lack of warm up before a workout. A former colleague in the office had injured his knee from running in a treadmill. He said that he used to do that upon waking up to stir his blood. Fortunately the injury had easily healed after 2 days with the bandage. Just a little bit of bending and stretching can do you good before the actual workout.
 

Athanas

Member
Member
Joined
Sep 24, 2017
Messages
66
Points
6
Warming up the body before training is an important aspect in any training. It prepares the body by supplying synovial fluid in the joints and therefore preventing injury.
 

Similar threads

Top