- Dec 17, 2016
Even in a workout, you need to do a warm up. It is advised that a good warm up should produce sweat and the feeling of warmth inside the body. Especially for athletes, the warm up is very important to avoid problems with ligaments and tendons. The sudden impact of running a 100-meter dash can cause a torn ligament. The lack of warm up can cause several problems aside from the rigors on the feet such as quick dehydration. And sometimes a fighter loses his balance and his coordination because his body needed a sort of conditioning before the actual fight.