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Weight control: every minute of brisk exercise counts

  • Thread starter Bodybuilding News
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Bodybuilding News

Bodybuilding News

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Every minute of high intensity physical activity counts in the war against weight gain, according to a new study published this week. Researchers from the University of Utah found a brief bout of intense exercise that works the heart and lungs has the same effect on preventing weight gain as the current recommendation of 10 or more minutes at a time...



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