
The_KM
Mecca V.I.P.
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- Mar 22, 2008
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Another problem I have with gainers are most of them are flavored with maltodextrin. Some companies prefer you to have the shakes post workout, but for me, that makes the shake off-limits throughout the day.
The specific brand really doesn't matter all that much; check the nutrition facts for the carb, protein and fat ratios that fit your needs. Also chose one with low fat and sugar. In most cases, the ones that taste awesome are because of that.
The specific brand really doesn't matter all that much; check the nutrition facts for the carb, protein and fat ratios that fit your needs. Also chose one with low fat and sugar. In most cases, the ones that taste awesome are because of that.