sch
Mr sch
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- Joined
- Nov 10, 2025
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Hatha yoga has some standing postures where weights can be used especially warrior
Warrior 1-3 and adapted warrior (arms in front as opposed to warrior 1 above head)
This trains the muscle through the tendons and the core and will increase your bench press
If your interested in warrior 3 that's basically for martial arts start with 5lbs dumbbells
Warrior 1-3 and adapted warrior (arms in front as opposed to warrior 1 above head)
This trains the muscle through the tendons and the core and will increase your bench press
If your interested in warrior 3 that's basically for martial arts start with 5lbs dumbbells
