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steroid.market

Weight Training & Yoga

sch

sch

Mr sch
Member
Joined
Nov 10, 2025
Messages
73
Points
8
Hatha yoga has some standing postures where weights can be used especially warrior

Warrior 1-3 and adapted warrior (arms in front as opposed to warrior 1 above head)

This trains the muscle through the tendons and the core and will increase your bench press

If your interested in warrior 3 that's basically for martial arts start with 5lbs dumbbells
 
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