Weird rash after deadlifting

[theweapon]

I think the best solution will be to not do deads 4 times a week.

ah well you wanted to do the smolov right

 

[The_KM]

A little late to chime in but what type of rash is it? I get a rash from irritating while I surf, from the constant friction, is that it?

You can try putting under armour slider's underneath your panty shorts and see if that relieves anything. Try some firming lotion and baby powder to help clear it away.

You also might be executing your lower back incorrectly. When you sweep past your shins in the movement don't scrape your quads, if anything just brush them.

 

[miamiracing]

i sometimes squeeze my balls with the bar while doing deadlifts :carduforvip

 

[El Freako]

i sometimes squeeze my balls with the bar while doing deadlifts :carduforvip

I do that with BB shrugs... its not fun.

KM: yeah it was just a friction rash. Its slowly fading. My dead form is generally pretty good but maybe during the later sets of during my smolov cycle it wasn't so pretty.

 

[bigt0919]

i've actually cut up my shins doing deads. Never problem with the quads. Try wearing a thick pair of sweats that is what i usually do when doing back for deads. works good for me.