What Actually Counts as a Working Set (Most Lifters Get This Wrong)

[Richard Brown]

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In this AMA episode, Antoine Vaillant breaks down one of the most misunderstood parts of training—the difference between warm-up sets and true working sets. He explains how to structure your warm-ups, why "just two working sets" doesn't mean you're slacking, and how to avoid injury while maximizing performance. Whether you're chasing failure or just starting out, this video clears up the confusion and gives you a smarter way to train.

CLICK HERE to view the AMA Episode.

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

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Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


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