jp1234
Mecca V.I.P.
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Member
- Joined
- Mar 3, 2017
- Messages
- 118
- Points
- 18
When I was younger, I use to Deload.
These days, if I hit a wall.
I'll drop the Weight and do more Volume for a week or 2, and then go back up in weight.
But it really all depends on what you are trying to achieve.
These days, if I hit a wall.
I'll drop the Weight and do more Volume for a week or 2, and then go back up in weight.
But it really all depends on what you are trying to achieve.
