What is Candida and Why it Matters to Bodybuilders?

[BigArvin]

Candida is a genus of yeast that is naturally present in small quantities within the human body. While it is generally harmless when its population is in check, Candida can become problematic when it overgrows, leading to infections known as candidiasis.

Candida overgrowth may further compromise immune function, leaving bodybuilders susceptible to infections that could hinder their training progress. Related infections like mycosis can also cause fatigue, discomfort, and general malaise, impeding training performance and recovery.

For individuals in the bodybuilding industry, awareness of factors that contribute to Candida overgrowth and adopting preventive measures can help bodybuilders mitigate the risks associated with these infections.

Defining Candida​

Candida is a genus of yeast that is a part of the normal microbial flora in the human body. It primarily resides in the mouth, gastrointestinal tract, and genital region. Various species of Candida can potentially cause infections, but the most common and well-known species is Candida albicans.

Candida albicans can cause oral thrush, vaginal yeast infections, and sometimes systemic infections when it enters the bloodstream or affects other body parts. It is known for its ability to switch between different morphological forms, contributing to its virulence and ability to adapt to different environments within the host.

Candida glabrata is another species. Compared to Candida albicans, it is commonly associated with candidiasis, particularly in individuals with weakened immune systems. Candida glabrata infections can be more resistant to certain antifungal medications, posing challenges in treatment.

Aside from Candida albicans and Candida glabrata, other species of this yeast are Candida tropicalis, Candida parapsilosis, Candida krusei, and Candida auris.

In its normal state, Candida interacts with the immune system, helping regulate its growth and preventing it from becoming invasive. However, it becomes problematic when it overgrows due to a weakened immune system and hormonal changes.

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Common Manifestations of Candida Overgrowth​

While Candida is a typical resident in the human body, under certain conditions, it can multiply excessively and cause various symptoms. These symptoms can vary depending on the affected area.

Yeast infections often manifest with distinct symptoms depending on the affected area. Common symptoms include itching, redness, swelling in the affected region, and a characteristic white, curd-like discharge in vaginal yeast infections.

White patches may appear on the tongue and inside the mouth in oral thrush. These can cause symptoms such as soreness, pain, and a burning sensation in the mouth. Eating and drinking may become uncomfortable, leading to potential issues with nutrition and hydration, especially in infants and elderly individuals.

Candidemia can lead to sepsis, a severe and potentially life-threatening response to infection. It can also trigger endocarditis, pneumonia, and abscess formation. Sometimes, it may lead to meningitis, disseminated candidiasis, and long-term complications.

Candida’s Place in the Digestive System​

Candida, along with other gut microbes, participates in the breakdown of complex carbohydrates and other nutrients in the digestive process. It contributes to nutrient absorption and energy production.

It also exists in balance with other beneficial bacteria, fungi, and microbes, often called gut microbiota. This balance is essential for maintaining a stable gut ecosystem and promoting overall digestive health.

Aside from sepsis and other complications, it also contributes to dysbiosis in the gut or the imbalance in the composition and function of the microbiota. Dysbiosis can impact nutrient absorption and contribute to nutritional deficiencies.

Leaky Gut Syndrome, also known as increased intestinal permeability, is controversial in the medical community. Though still under research, experts proposed Candida overgrowth as a contributor to the breakdown of the gut lining.

Factors Influencing Candida Growth​

The types of foods an individual consumes can either create an environment conducive to Candida growth or help maintain a balanced gut microbiota. A diet high in refined sugars, sugary beverages, and sugary snacks can promote its overgrowth. White bread, pasta, and baked goods can also contribute to Candida growth due to their rapid conversion into sugars in the body.

Candida can thrive in the small intestine as pH levels become less acidic, significantly when other factors, such as immune function, are compromised. The pH levels may also be slightly more alkaline in the large intestine, influencing the balance of Candida and other microbes.

Exercise can also influence the growth of Candida in the body. Intense or prolonged exercise, especially when combined with factors such as inadequate rest, high-stress levels, and poor nutrition, may have the potential to temporarily weaken the immune system and create conditions that could contribute to Candida overgrowth.

The Bodybuilder’s Diet and Its Impact​

Regarding bodybuilders, these individuals often have specific dietary needs to support their muscle growth and performance goals. Most supplements do not trigger Candida growth, but certain foods do.

Foods bodybuilders consume that promote Candida growth are protein sources, carbohydrates, and fats. On the other hand, dairy and fermented foods are unlikely to be significant contributors to Candida growth.

Bodybuilders should be cautious with excessive consumption of sugary energy drinks, sports drinks, and post-workout snacks, as high sugar intake can provide an environment conducive to Candida overgrowth.

Medications and Supplements: A Double-Edged Sword?​

Steroids, particularly corticosteroids or glucocorticoids, are commonly prescribed for their anti-inflammatory and immunosuppressive effects. It can weaken the immune system's ability to control fungal infections, including Candida.

It elevates blood sugar levels, which can provide additional nutrients for Candida growth. Hormonal changes from steroid use may also influence Candida growth, especially in individuals predisposed to overgrowth.

Antibiotics also disrupt the balance of the gut microbiota. When antibiotics reduce beneficial bacteria, Candida and other opportunistic microorganisms can take advantage of the ecological vacuum, leading to overgrowth.

Despite being harmless, those with overgrown Candia treat them with topical or oral antifungals. Medical professionals sometimes prescribe topical and oral antifungals for more effective treatment. Severe or persistent infections may require a combination of oral and IV antifungals for optimal management.

Prevention and Strategies Tailored for Bodybuilders​

A balanced diet for bodybuilders that aims to prevent Candida overgrowth should prioritize nutrient-rich foods while minimizing factors that can contribute to fungal growth. Consuming whole, unprocessed foods such as lean proteins, whole grains, vegetables, fruits, nuts, and seeds reduces the risks of fungal infection.

Though detoxification is not a guaranteed solution for Candida overgrowth, it can help to restore the balance of good and bad bacteria in the gut, which can help to reduce Candida overgrowth.

Incorporating a high-quality probiotic supplement may support balanced gut microbiota. Probiotic-rich fermented foods like yogurt, kefir, sauerkraut, and kimchi can support gut health and help maintain balanced gut organisms.

Real-Life Experiences​

There are a lot of bodybuilder testimonials about Candida overgrowth on forums. Some bodybuilders experienced bloating, jock itch, and septicemia.

According to a 23-year-old bodybuilder, he developed Candida due to his antibiotic medications for flu. He had thrushes but did not pay attention to them, leading to systemic Candida. He experienced hormonal imbalance and bloating.

He tried different supplements, antifungal medication, and probiotic-rich foods, but his Candida continued to develop. He had to stop taking steroids and buy diet supplements that could restore his gut bacteria balance.

Conclusion​

Candida overgrowth is a multifaceted issue that can impact individuals, including bodybuilders, due to factors ranging from dietary choices to immune function. A balanced approach to nutrition, exercise, and overall lifestyle is crucial for bodybuilders to prevent Candida overgrowth.

Taking proactive steps to prevent and treat Candida overgrowth is essential for maintaining a healthy gut microbiota and overall well-being. Whether you're a bodybuilder or anyone looking to promote optimal health, choosing the right foods, avoiding excessive antibiotic use, and seeking professional guidance can minimize the impact of Candida on the body.

References and Further Reading​

About Candida albicans: Natural yeast and problematic infections. Medical News Today. Retrieved from: https://www.medicalnewstoday.com/articles/322722

Morin, S. 29 May 2019. What The Doctors Missed: Candida - The Silent Malady! Retrieved from https://www.bodybuilding.com/fun/battle_against_candida.htm

6 Symptoms of Candida Overgrowth (Plus How to Get Rid of It). Healthline. Retrieved from: https://www.healthline.com/nutrition/candida-symptoms-treatment

 

[Mildredtabitha]

It mostly affects women and even teenage highschool girls. I didn't think it could affect men too. Nice article. Very informative.