What is the best way to get out of this skinny looks?

[Algernon]

Hi friends, I am very weak looking in my physical appearance. I have tried a lot to make my body get a good built up; including a healthy diet plan and tough work out sessions, but did not get any satisfactory results in my body physique. Does anyone know, what is the best way to get out of this skinny looks?

 

[alex]

you have to eat more food,solid food not protein/weight gainer shakes,its ok if you use them but dont rely on them,5 solid meals 1-2 shakes

healthy diets ands bulk diets are two different things,the excessive calories you need in order to bulk up is not a very healthy thing.so dont expect to get big with a healthy diet

 

[PiC]

wrong thread

lolz, anyways try eating anything that u can doesnt matter what from 2 to 2 hours.u need shit loads of carbo to gain weight.and workout like crazy.eat lots of meat and eggs and u will be in shape in no time.

 

[Jimmie]

Don’t you worry my friend. Everyone needs to wait for sometime before he stumbles upon the right way to work things out. People try a lot of ways to make their body better and spend a lot too on the suggested ways. In my opinion, you could benefit from an online service for muscle building exercise available, that helps you to get out of your skinny looks.

 

[Tech]

IP ban for Algernon aka Jimmie aka 10 other screen names.

see ya later mister spammer.

 

[Big VIC]

IP ban for Algernon aka Jimmie aka 10 other screen names.

see ya later mister spammer.

Thank you tech your teh man.