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What Is Whey Protein? What Are The Benefits Of Whey Protein?

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Whey protein is one of the main groups of proteins found in milk. It is isolated from a liquid by-product of cheese production - called "whey". Commonly used as a protein supplement to promote muscle growth, whey protein contains all of the essential amino acids and also serves as a possible alternative to milk for people who are lactose intolerant...



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