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BiggestAmigo

What's the best Meat to eat in a Keto diet?

Kakashi2020

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I recently started a keto diet and I just want to know what is the most effective meat to eat in a ketogenic diet? And is there a meat that is not good or effective in keto diet?
 

Alexandoy

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I haven't tried any kind of diet but I heard that Keto diet is about eating meat and other food that is rich in protein. Rice is not mentioned so maybe you have to substitute rice with bread of vegetables particularly salad. My idea is beef and pork which are good for giving us protein.
 

Folk Artist

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The ketogenic diet has become quite popular- this diet is a very low carb and high fat diet, which they say is good for weight loss and diabetes. This diet limits your carbs to 20-50 grams per day- and fish and shellfish are very keto-friendly. Shrimp and most crabs contain no carbs and also salmon, sardines and mackerel and other fatty fish are good for a keto diet as well.
 
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