What’s the best multivitamin for lifters in your opinion?

[SpotMePlease]

Hey! What multivitamin do you guys recomend for lifters? I’m mainly focused on building muscle and getting stronger and trying to keep my nutrition on point.

There are so many options out there, so im kinda confused which ones are actually worth taking. What are you guys using, and have you noticed any differnce in your training or recovery?

 

[jasonp]

If your nutrition is already pretty solid, you probably dont need some super expensive multivitamin. I’d pick a basic one from a reputable brand and check the label for the actual doses. Dont fall for the “mega dose” stuff lol, more vitamins doesnt always mean better.

 

[tonygetsstrong]

Look for a multivitamin with third-party testing, like NSF Certified for Sport or Informed Sport, and only add vitamin D (usually 1,000-2,000 IU) if bloodwork shows you’re low, since a multi mostly covers gaps and won’t noticeably change your lifting.