Whey protein supplement

[remnant]

Whey protein supplement is an excellent pre and post workout
supplement which repairs the muscles fast after an intense workout
besides staving off hunger without weight gain. It consists of most of
the amino acids needed by the body and can also be consumed by those
who are lactose intolerant. A point of note is that it speeds the
metabolism for an optimum output during exercise.

 

[Kakashi2020]

I've tried whey protein supplements mostly on post workout and it has great results, it really adds bulk and muscle. It also helps in building my physique specially my muscles. As per my instructor it could be taken before and after workout but it's best to take it afterwards.

 

[Folk Artist]

I have heard mostly good things about whey protein, and the only downside of it - is taking to much of it, because it can cause nausea and headaches, but at moderate doses it's not considered dangerous. Some great positives include anti-cancer properties and lowering cholesterol and blood pressure. Also of course it promotes lean muscle mass as well.