Kakashi2020
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This discussion has been going on for a century now and it started with eating the whole egg being healthy and then some researchers announced that eating whites are healthier because it doesn't have cholesterol, and thus a good source of protein, so that was the norm for a couple of decades then a few years back researchers and scientists released their updated findings that eggs eaten whole are healthier because the yolks contains good cholesterol. So all those years of eating a lot of tasteless egg whites seems to be useless because with the new findings, eating the whole egg is much beneficial and doesn't contribute to high blood pressure.
Here's one of the article links...
https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/protein-foods/eggs
So, what's your take on this?
Here's one of the article links...
https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/protein-foods/eggs
So, what's your take on this?