Tiger Fitness
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I've been following the 5/3/1 program for a while, but I’ve made some modifications to better suit my goals, recovery, and lifestyle. In this video, I break down why I’m adjusting the traditional 5/3/1 split, how I’ve structured my training, and what results I expect from this approach.
What You'll Learn in This Video:
The core principles of 5/3/1 and why it's effective
How I modified the program to fit my goals
The balance between strength, hypertrophy, and recovery
My thoughts on BBB (Boring But Big) sets & accessory work
Who should consider adjusting 5/3/1 and who should stick to the original
If you’re following 5/3/1 or considering making adjustments, let’s talk! Drop your thoughts or questions in the comments and let’s discuss what works best for your training goals.
What You'll Learn in This Video: The core principles of 5/3/1 and why it's effective How I modified the program to fit my goals The balance between strength, hypertrophy, and recovery My thoughts on BBB (Boring But Big) sets & accessory work Who should consider adjusting 5/3/1 and who should stick to the originalIf you’re following 5/3/1 or considering making adjustments, let’s talk! Drop your thoughts or questions in the comments and let’s discuss what works best for your training goals.
