Tiger Fitness
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Mark Lobliner breaks down the misunderstood power of goBHB (beta-hydroxybutyrate)—a supplement often seen as “just for keto,” but actually potentially more effective for those consuming carbs.
While goBHB is widely marketed in the keto world as an exogenous ketone to support energy and mental clarity during carb restriction, Mark argues its real superpower lies in dual fuel synergy. By combining the quick burst of glucose with the long, sustained energy of BHB, you create a “hybrid engine” effect—explosive performance and endurance recovery.
While goBHB is widely marketed in the keto world as an exogenous ketone to support energy and mental clarity during carb restriction, Mark argues its real superpower lies in dual fuel synergy. By combining the quick burst of glucose with the long, sustained energy of BHB, you create a “hybrid engine” effect—explosive performance and endurance recovery.
