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Why do I look jacked in the morning and flat by night?

liftinheavy

liftinheavy

Active member
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Joined
Oct 18, 2026
Messages
26
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3
Bro, I wake up, check the mirror at 7am and feel like I’m finally getting somewhere. Then 9pm hits and I look like a different person lol
 
BigAnt

BigAnt

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Oct 18, 2026
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5
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Totally normal, and morning you is the one with the better lighting for it. You wake up with a bit of a fasted, dehydrated, lean look, while by night you’ve eaten, drunk water, and been upright for 14 hours, so everything looks softer.
 
tommyb

tommyb

Active member
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Joined
Oct 6, 2026
Messages
25
Points
3
Lol welcome to bodybuilding bro. One day you feel like a walking tank, then a few hours later you look like you skipped the gym for 6 months haha. Happens to the best of us. Just stay consistent.
 

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