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Why do the Box Squat?

Tiger Fitness

Tiger Fitness

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Sep 12, 2021
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876
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The box squat is a complex workout that works muscle groups all over your body by using a barbell and a plyometric box. Box squats are performed with a broad stance and feet somewhat wider than shoulder-width apart. Breathe deeply, brace your core, and unrack the barbell.

 

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