Your embarrassing moments at the gym

[Batmanx007]

Damn Batman! Did you hurt yourself?

I have a similar story. I had two heavy DB's on my quads, getting ready to do a flat press. As I kicked them back and leaned back to hit the bench, I had to keep my core tight, so my body wouldnt do what you did. By doing such, I crunched so hard I ripped a fart as I laid down on the bench.

...I continued to do my set like nothing happened. hahah

The only thing hurt was my ego. There were a couple guys who were trying not to laugh, I just said out loud, go ahead and laugh, I would if I were u