Zack Khan benching 260 kgs!

[dilatedmuscle]

how much is that in lbs? lol

 

[.:::X-Treme:::.]

He didn't get it lol, after your spotter touches the bar before you lock out, the rep is voided.
But Props and Kudos on his massive frame and ability to maintain strength to that level of weight after hernia surgery.

Agree.... he didnt get it... :bball:

 

[tim290280]

how much is that in lbs? lol

Join the rest of the world with the metric system.

You'll appreciate the accuracy and logic of it.

Embrace the kilogram and centimetre and stop wanting things in drams and bushels.

 

[Big_Guns_Lance]

Yeh he didn't get that bench. He is massive though!

 

[tkD]

how much is that in lbs? lol

575 lbs

 

[madakira]

Join the rest of the world with the metric system.

You'll appreciate the accuracy and logic of it.

Embrace the kilogram and centimetre and stop wanting things in drams and bushels.

I moved here to California from Canada! Man, what a mess this imperial crap is!

 

[Lionheart]

With a better techinique he would have lifted easier.Still impressive.

 

[Johnny Bravo]

He didn't get it lol, after your spotter touches the bar before you lock out, the rep is voided.

LOL, are you serious? I could understand that you would mention this if he was a powerlifter but I doubt Zack gives a damn. Forced/spotted rep or not that is one impressive lift.

 

[dilatedmuscle]

575 lbs

thanks also thanks for not giving me the run around like some people

 

[Samoan-Z]

LOL, are you serious? I could understand that you would mention this if he was a powerlifter but I doubt Zack gives a damn. Forced/spotted rep or not that is one impressive lift.

when when I read a post titled "Zack Khan benching 260 kgs!"

I kinda get an expectation he actually performs a single rep, but he didn't.
And It doesn't matter what sport in weighting he is involved in, a missed rep is a missed rep all round, nothing changes.

I'm sure he doesn't give a damn about the missed rep, and no offense to him but im also pretty sure he won't go far IMO.

And on a side note I can Bench press that nearly much if someone lifts it half way off me, as was with him.

I can also squat 200 lbs. above my own abilty if someone force reps spots me so still I stand by my previous statement.

ya tool.

 

[tkD]

thanks also thanks for not giving me the run around like some people

No problem