Zigurd's powerhouse training log.

[Zigurd]

Are you ready to feel the overwhelming power erupting from my log ? It is 110% proven to cause immediate brain orgasms by just opening it. The sheer reading of this log will cause even a fatally wounded turtle to turn into Ronnie Coleman fused with a T-rex.

Anyway, today I woke up and did 100 HIIT laps in my pool. Then I ate and went to my gym on bike (7 km ride there downhill). Today I did arms, including shoulders.

-SHOULDER ANNIHILATION-

Dumbbell shoulder press
1x12 One kitten
1x10 Two kittens
1x8 Three kittens

Lateral side raises
1x12 Half a quark
1x12 Two atoms
1x10 One molecule

Seated lateral raises
Same as lateral side raises, but with kittens.

-BICEPS SHMYCEPS-
Concentration curls
1x12 one bull testicle
1x10 two
1x10 two and a half

Standing barbell curl
1x12 Your mother
1x12 told me to tell you
1x10 she says hello

-Triceps-
One arm cable pulldown
1x12 Half a ton
1x12 Two tons
1x8 The earth moved with me

Then 7 km on bike uphill. Ate an entire pizza. As you see, I cannot tell you the weight I use in my log, because if I did you would all die immeadetly from overexposure to awesome.

I'm just returning to the gym from a 4 month hiatus of drinking, partying and not even caring about anything. Somehow, I am more ripped than ever and still maintain most of my strenght =/
Although lost a ton of weight.

 

[Samoan-Z]

..........................ummm.... I got weaker reading the log so far.... great work?

 

[PrinceVegeta]

^^ lulz agree with Z, kittens are for women, lift some hamster and we can talk

 

[Papa G]

Great session man!! (haha) anyways.. maybe you should try hitting a whole body work out 2 or 3 times a week to start getting it recovered from them drinkies! I find that split routines aren't too efficient until you need them to go any further.. (no i will not show any study to prove it here) well.. good luck!

 

[Hypocrisy86]

Awesome job man, lulz at the weight .

 

[tkD]

Serious curls, no doubt about it!

but i think this thread needs more hamsters in it, too much cats, lulz.

 

[Samoan-Z]

whats the word I am looking for.... up.. up oh yea updates where are they?

 

[DriDDeRz]

Bro... im laughing at the words your useing for the name of the weights "the earth moved with me" one kitten" two kitten" lol

Give us some more funky words along with more frequently of workout session updates

 

[El Freako]

Sooo yeah, about this log...