![PrinceVegeta](/data/avatars/s/70/70213.jpg?1627424138)
PrinceVegeta
Mecca V.I.P.
VIP
- Joined
- Apr 7, 2007
- Messages
- 10,156
- Points
- 38
Sup Guys,
I will start posting some of my workouts so i can get some opinions on my training routine and so on.
Don't expect to see any big weights on pushing movements as i have severely dislocated my shoulder a couple a times(6 to be exact)and without a good spotter im scared into going heavy in push movements like bench presses cuz shit may pop out again and that would be horrible!!
Stats:6'1"
Weight:about 102.5 kilograms(bodyfat around 20%??)not that lean
Well today October 2 i did back and tri's..........here go's.........
-Barbell rows
-95x15
-115x12
-135x10
-135x10
-lat pull downs
1.130x15
2.145x12
3.160x8
4160x6
-Dead lifts
1.135x15
2.185x12
3.225x8
4.225x6
5.275x4....no grip cuz did bi's and forearms the day before with chest:crymeariver:
-D-grip pulldowns
1.145x12
2.160x10
3.170x6
4.170x6.5(did half a rep to really feel the burn)![:jerkoff1: :jerkoff1: :jerkoff1:](/data/assets/smilies/jerkoff1.gif)
-Cable rows with reverse grip
1.145x12
2.160x10
3.160x7
4.145x8
And now Triceps
-Rope push downs
1.30 kgx15
2.40 kgx12
3.40 kgx12
4.45 kgx8
- Triceps extensions seated with ez curl bar(assuming a ez bar weighs 10 kilos...im not sure how much it weighs..)
1.20 kgx15
2.25 kgx12
3.30 kgx10
4.45 kgx7
-Dumbell tricep extension
1.8 kgx15
2.10 kgx10
3.12 kgx8
-Skull crusher superset with close grip benchpress(olympic bar)
1.Bar x12 /bar x12
2.25 kg x10/bar x10
3.same as 2
That was about it for today....felt my shoulder bit in the skull crushers and it really sucks...
Tommorow is rest(optional cardio & abs!!
Any remarks or comments will be highly appreciated!!!![:tiphat: :tiphat: :tiphat:](/data/assets/smilies/tip-of-the-hat.png)
1.
I will start posting some of my workouts so i can get some opinions on my training routine and so on.
Don't expect to see any big weights on pushing movements as i have severely dislocated my shoulder a couple a times(6 to be exact)and without a good spotter im scared into going heavy in push movements like bench presses cuz shit may pop out again and that would be horrible!!
Stats:6'1"
Weight:about 102.5 kilograms(bodyfat around 20%??)not that lean
Well today October 2 i did back and tri's..........here go's.........
-Barbell rows
-95x15
-115x12
-135x10
-135x10
-lat pull downs
1.130x15
2.145x12
3.160x8
4160x6
-Dead lifts
1.135x15
2.185x12
3.225x8
4.225x6
5.275x4....no grip cuz did bi's and forearms the day before with chest:crymeariver:
-D-grip pulldowns
1.145x12
2.160x10
3.170x6
4.170x6.5(did half a rep to really feel the burn)
![:jerkoff1: :jerkoff1: :jerkoff1:](/data/assets/smilies/jerkoff1.gif)
-Cable rows with reverse grip
1.145x12
2.160x10
3.160x7
4.145x8
And now Triceps
-Rope push downs
1.30 kgx15
2.40 kgx12
3.40 kgx12
4.45 kgx8
- Triceps extensions seated with ez curl bar(assuming a ez bar weighs 10 kilos...im not sure how much it weighs..)
1.20 kgx15
2.25 kgx12
3.30 kgx10
4.45 kgx7
-Dumbell tricep extension
1.8 kgx15
2.10 kgx10
3.12 kgx8
-Skull crusher superset with close grip benchpress(olympic bar)
1.Bar x12 /bar x12
2.25 kg x10/bar x10
3.same as 2
That was about it for today....felt my shoulder bit in the skull crushers and it really sucks...
Tommorow is rest(optional cardio & abs!!
Any remarks or comments will be highly appreciated!!!
![:tiphat: :tiphat: :tiphat:](/data/assets/smilies/tip-of-the-hat.png)
1.