Prince Vegeta's legacy

[ironheart]

great sessions PV. your strenght has improved alot since last time i checked your log. keep up the good work big boy!

 

[PrinceVegeta]

Deadlifts, RAW, no belt!
60kgx8
60kgx8
100kgx6
100kgx6
120kgx3
120kgx3
140kgx2
160kgx2
180kgx2
200kgx1
220kgx0
220kgxo, meh, shouldntve maxed again, thats twice this week on deads and went heavy on rows yesteday, felt something in my back
220kgx1, belt
170kgx3

Bench press
20kgx12
40kgx10
60kgx10
80kgx6
90kgx5
100kgx3
110kgx1
110kgx1
115kgx0, same story, maxed on monday lol
100kgx1, felt a slight pull in my chest, left it alone
60kgx12

First time ever, benches with chains!
60kg+16kg chainsx5
60kg+16kg chainsx5
80kg+32kg chainsx3
80kg+32kg chainsx3
60kg+48kg chainsx3
80kg+48kg chainsx2
80kg+48kg chainsx2, pretty narrow grip,almosy CGBP for me, felt awesome!

Squats, light squats, didnt wanna risk the back
20kgx6
40kgx6
70kgx6
100kgx5
120kgx3
130kgx3
Did these in oly shoes, they felt great, might buy my own

 

[PrinceVegeta]

Pendlay rows
50kgx8
50kgx8
80kgx8
80kgx8
100kgx6
100kgx6
120kgx3
120kgx3
120kgx3, VPR
110kgx5

Bench
stangx15
60kgx8
80kgx6
100kgx3
100kgx3
60kg+16kg chainsx3
80kg+16kg chainsx3
90kg+16kg chainsx2
60kg+32kg chainsx3
80kg+32kg chainsx2
80kg+32kg chainsx2
60kg+48kg chainsx3
70kg+48kg chainsx2
70kg+48kg chainsx2

!

BB curls
20kgx10
30kgx10
40kgx10
50kgx8, PR,
60kgx2 lol,

 

[Pickle]

unchain my heart xoxoxoxox

 

[Storm]

i'd love to try chains and bands. Good work PV!

 

[PrinceVegeta]

haha thanx guys

FSQ
20kgx5
20kgx5
50kgx5
50kgx5
80kgx3
80kgx3
100kgx2
110kgx1
120kgx1
130kgx1
140kgx0, ****! instead of oyl grip,did crossed arm today, BAD mistake, ****ing rolled off
140kgx0
140kgx0, damn it, to warn out by now
100kgx3
100kgx3
100kgx3,teh pumo was nice

RDL
70kgx8
100kgx6
120kgx6
150kgx5
150kgx5

 

[El Freako]

Fun with front squats... lol.

 

[ironheart]

going all in on those front squats i see, good effort.

 

[PrinceVegeta]

MP
20kgx8
20kgx8
40kgx8
50kgx8
60kgx6
70kgx3
75kgx3
80kgx3, PR
85kgx1, super grind hahaha, evenaring PR

Incline flye's supersetted met plate front raises
12kgx10/15kgx10
14kgx10/15kgx10
16kgx8/15kgx10, flye's waren met 1 sec pause at bottom

Reverse machine presses( voelt aan as viking press)
50kgx10
60kgx8
70kgx6
80kgx3, goede pump in delts!

Pulldowns
60kgx10
70kgx10
80kgx10
90kgx8
100kgx6, en lats waren vol

 

[El Freako]

Awesome PRs Jono!

 

[jonathan]

nice MPs big guy

 

[PrinceVegeta]

thanx jon

****ty eating and sleeping these last 2 days, so ****ty training as well

PowerSnatches
25kgx3
40kgx3
45kgx3
50kgx3
55kgx2
60kgx1
65kgx1, niet de mooiste rep, maar was ok, PR

Power cleans
60kgx3
60kgx3
70kgx2
70kgx2
80kgx2
80kgx2

Deadlifts
120kgx5, voelde suepr zwaar
150kgx3
180kgx2
200kgx3
220kgx1

Squats
70kgx6
100kgx5
120kgx3
130kgx5

 

[El Freako]

Beastly Dutch Bastard.

 

[PrinceVegeta]

Starting new log, check it out!