Prince Vegeta's legacy

[Pickle]

oi placey was your log?

edit:and my dyslexia strikes again

what i meant to say was.

oi man on an internship, wheres your log?

 

[PrinceVegeta]

UB Horizontal 27-09

Incline Bench press
-40kgx10
-60kgx8
-80kgx6
-90kgx5
-100kgx4, last 2 spotted, pb?
-110kgx3, last spotted, pb

Barbell rows
-60kgx10
-80kgx8
-100kgx6
-120kgx3>x2
-100kgx6

CGBP
-60kgx10
-80kgx8
-90kgx6
-100kgx4, last spotted, PB
-110kgx2, last spotted, PB

High rows (kg total plates)
-80kgx10
-120kgx8
-140kgx8, last 3 spotted concentric phase
-160kgx3 negatives

Face pulls
-35kgx12
-40kgx10
-45kgx8
















LB ME 30-09

FSQ
-20kgx8
-40kgx6
-60kgx6
-80kgx3
-100kgx1
-110kgx1
-120kgx1
-130kgx1, PB

Dead lifts
-60kgx6
-100kgx5
-140kgx3
-165kgx3
-185kgx2
-205kgx3, PB

Squats ATG
-60kgx6
-100kgx6
-120kgx5
-130kgx3

Lying Leg Curls
-50kgx10
-50kgx10

Calf machine (kg total weight)
-100kgx10
-100kgx10

















DE UB Vertical 01-10

Strict press
-20kgx8
-40kgx6
-50kgx6
-60kgx3
-70kgx2
-80kgx2, pb reps
-80kgx2, pb reps
-80kgx2, pb reps, volume pr+5 reps

Side laterals
-12kgx10
-12kgx10
-12kgx10

Pulldowns
-60kgx8
-80kgx6
-100kgx6
-100kgx5
-80kgx6

Bent over laterals
-16kgx8
-16kgx8

EZ Barbell curls
-20kgx10
-30kgx8
-40kgx6
-40kgx6
-40kgx6
-30kgx8

Dumbell shrugs
-42kgx10












RPB Training 03-10

Yoke
-130kgx20m
-130kgx20m
-170kgx20m
-170kgx20m
-220kgx20m
-220kgx20m
-250kgx20m, PB
-280kgx4m

Farmers
-50kgx25m
-50kgx25m
-70kgx25m
-70kgx25m
-100kgx15m
Farmer hold -100kgx12 sec

60mm Axlebar strict press (bar=36kg)
-36kgx6
-56kgx5
-66kgx3
-76kgx1
-81kgx1, PB

 

[Storm]

woah, loads of PBs! congrats!

 

[Maxmonzter]

impressive few session there, seems like ur strongman training is working for ya, congrats on gettin all thos pbs

 

[FEVER]

as maxmonzter said, impressive sessions there bro

 

[Pickle]

heavy incline bench jono xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

 

[PrinceVegeta]

thanx guys

Benchpress
-20kgx10
-40kgx6
-60kgx6
-80kgx3
-90kgx3
-100kgx2
-110kgx1
-120kgx0
-120kgx0
-100kgx2
-100kgx2
-100kgx2
-80kgx5 Paused

T-bar rows Machine (kg only plates)
-20kgx10
-40kgx10
-60kgx10
-80kgx6
-90kgx5

High rows (plates only)
-80kgx10
-120kgx10
-140kgx8, last 2 spotted
-160kgx6, last 3 spotted, negatives

Reverse grip pull downs
-80kgx10
-90kgx8
-100kgx6
















ME LB 07-10

FSQ
-20kgx6
-40kgx6
-60kgx5
-80kgx3
-100kgx2
-110kgx2
-120kgx2,
-120kgx2,
-120kgx1, pb volume
-110kgx2
-110kgx1

Panatta power squats( kg total plates only)
-80kgx6
-120kgx6
-160kgx6
-200kgx3
-220kgx3
-240kgx3

Seated calf raises( kg total plates only)
-40kgx10
-60kgx10
-60kgx10
-60kgx10

Standing calf raises
-100kgx10
-110kgx10
-120kgx10

Unilateral leg press( kg total plates only)
-40kgx10
-60kgx10
-80kgx8












Arms 08-10

CGBP
-20kgx12
-50kgx12
-70kgx10
-80kgx6
-80kgx6
-80kgx6

Supinating dumbbell curls, both arms
-14kgx10
-16kgx10
-20kgx8
-22kgx6

Tricep pushdowns ( lat machine)
-35kgx10
-45kgx8

EZ bar curls
-30kgx10
-40kgx8
-50kgx5
-50kgx4
-40kgx6

Hammer curls
-20kgx6
-26kgx6
-30kgx5

 

[Storm]

great work PV, keep it up!

 

[PrinceVegeta]

Thanx buddy!

ME deads 08-10

Deadlifts
-60kgx5
-100kgx5
-140kgx3
-180kgx2
-200kgx2
-220kgx2, PB reps
-240kgx0

Shrugs
-100kgx10
-120kgx6
-120kgx6
-120kgx6

Unilateral standing leg curls
-40kgx10
-40kgx10
-40kgx10



Baarn 10-10

Log press, each rep clean and press
-55kgx3
-65kgx3
-75kgx3
-85kgx1
-90kgx1
-95kgx1
-100kgx1, PB
-105kgx0, clean no press
-105kgx0, clean, no press, failed lockout
-105kgx0, clean no press
-105kgx0, clean no press

Farmers
-60kgx20m
-80kgx20m

 

[Storm]

good job as always PV. are you doing any competitions in the near future? That truck pulling one you did looked fun.

Cheers

 

[PrinceVegeta]

Deadlifts
60kgx5
100kgx5
140kgx3
160kgx3
190kgx2
210kgx1, PR complete raw, no belt, straps, chalk anything
240kgx1! PR, with belt and straps
190kgx2
190kgx2
190kgx2
190kgx2, only belt

PowerClean and strict press( only 1st rep clean)
40kgx8
50kgx8
60kgx6
70kgx5
80kgx1, epic groove fail
70kgx4
75kgx4

Bench
50kgx8
50kgx8
80kgx8
100kgx2
110gxfail, shoulders+ tri's, dead!

And overall between sets power cleans and hang powercleans with 50kg, technique

 

[PrinceVegeta]

Power snatch into overhead squat 1st rep snatch
25kgx3
30kgx3
35kgx3
35kgx3
40kgx2
45kgx2
50kgx0, balance
50kgx1, video, PR

Power clean into front squat 1st rep clean
40kgx2
50kgx2
60kgx2
70kgx2
75kgx2
75kgx2, video
80kgx2
80kgx2, video

 

[Storm]

holy guacamole! lol 240Kg dead ftw!! Good job fella. Those snatches+OH squats look good too!

 

[PrinceVegeta]

http://www.youtube.com/watch?v=sPx-1qOpruo

http://www.youtube.com/watch?v=pps5hlFOgMU

http://www.youtube.com/watch?v=6JBdQq31b7U

 

[El Freako]

Awesome work with the DL PB Jono! I'd better make sure I make a new PB this week to keep ahead!

 

[PrinceVegeta]

Thanx freako! it gets really easy of the floor, its the lockout im having problems, but gettin some bands soon! 260kg before 2011!

 

[PrinceVegeta]

BB curls, oly bar
20kgx10
25kgx10
30kgx10
35kgx10
40kgx10
45kgx8
50kgx6, PB for straight bar
55kgx3, not the best reps, but not really cheated either, pb!

Close grip floor press, 2 sec pause at bottom
70kgx8
80kgx6
90kgx5
100kgx3
110kgx3, pb
120kgx2, second rep light spot,pb

Overhead straight bar extensions, oly bar
20kgx10
30kgx10
35kgx8
40kgx6
40kgx6

Hammer curls, reps per arm
16kgx10
22kgx8
26kgx5
22kgx8

Pendlay rows
70kgx8
110kgx5
110kgx5
120kgx4
120kgx3, with small belt

 

[Pickle]

looking heavy on those curls vegeta. show me ur guns ?

 

[Storm]

You and freako couldn't train in my gym at the same time, there's not enough weight in there for both of you lol.
Beast as always PV, willing to see those 260Kg off the floor before christmas!

 

[El Freako]

What's your BW at the moment Jono?