wrestling lyon
Well-known member
Member
- Joined
- Mar 16, 2008
- Messages
- 366
- Points
- 16
so I just got a gym membership and starting to workout again
i've been held back the past few months with injuries but now i'm good to go
today I just took it easy to work into the groove again
barbell bench press
115X12
135X10
135X8
135X8
incline db flyes
15X10
20X10
20X10
20X10
i've been held back the past few months with injuries but now i'm good to go
today I just took it easy to work into the groove again
barbell bench press
115X12
135X10
135X8
135X8
incline db flyes
15X10
20X10
20X10
20X10