Wrestling Lyon's Log

[wrestling lyon]

thanks Rocky, I was drained after

here's yesterday's session felt weak because I donated blood earlier before this still wasn't too bad though

bb bench
135X5
135X8
165X12
165X12
cable crossover
45X8
75X12
75X12
dorian rows
80X5
80X8
130X12
140X12
db shrugs
65X20
90X20
90X20
uh bb bent rows
115X8
165X12
185X12

 

[bambam55]

Good work with your shurgs. Your traps are a very important muscle in football and they help you hit and protect you a lot.

Your a Mad Man. haha you donated blood and still worked out. Thats just insane dude.

 

[wrestling lyon]

thanks bambam and it was tough to get through it

here's yesterday's workouts, was much shorter because I had less time to workout, which sucked because I had a great pump

front squats
135X5
135X8
175X12
185X12
hack squats
180X8
270X12
320X12
back squats
135X8
245X12

 

[El Freako]

Donating blood + working out = bad

Donating blood + beer = good (and a very cheap night)

 

[ironheart]

nice squat session bro. nothing beats squats when it comes to building big legs. keep it up m8.

 

[Rocky]

Both were great sessions considering what you were up against in both of them. Solid weight and rep amounts.

 

[wrestling lyon]

el freako: I didn't have a choice in working out or drinking, either way I'd still have picked the workout
ironheart: yeah I love squats for adding size and strength onto my legs
Rocky: yeah it was tough on me working out that hard

db bench
30X8
70X12
75X12
incline flye
45X12
45X12
t-bar row
135X12
180X12
225X12
250X12
db shrugs
75X15
90X25
90X25
50X50

 

[wrestling lyon]

didn't get to work out on friday
yesterday i ran 8 miles, pissed about shit with a girl and needed to get rid of some anger and i dont have access to weights

 

[Pain]

How long it take you to run those 8 miles? Thats an insane amount to run at once. Not even Glex does that much in one session.

 

[wrestling lyon]

it took about an hour and a half counting time i stopped
i ran every mile at a 7-8 minute per mile pace and stopped every few miles

 

[Hypocrisy86]

interesting cardio. that is for sure intense.
also chest workout and the trap workout
amazing, mount of reps..
weight as well, at 50+reps for db shrugs, how did your grip not give?, very impressive man!

 

[Rocky]

Nice session. I'm fucked if I'd be running that distance - nice work.

 

[wrestling lyon]

Hypo: thanks and idk why but when I use the lighter weight my grip never gives out it's only when I get to higher weight that it does. I wish I wouldnt have to use such high reps for my working sets but we only have db's up to 90, I might try doing shrugs w/ a trap bar instead though.
Rocky: thanks, I ran that far because I was mad about some shit with a girl

Here's my workout from yesterday
bb bench
135X5
135X8
155X3
175X8
175X8
inc bb bench
155X8
155X8
bent over bb row
135X5
155X8
195X8
195X8
t-bar row
270X8
270X8
db shrugs
65X15
90X25
90X25

 

[wrestling lyon]

didn't get much work in today but what I did was still good
Front Squats
135X5
135X8
205X8
205X8
back squats
275X4 (didn't get to rest-pause it like i wanted)

 

[Rocky]

Solid work both rounds. Bet your whole upper body felt huge after doing chest and back together.

 

[wrestling lyon]

thanks rock and yeah my upper body was blwon after this session

here's my session from yesterday
my traps r sore as shit now
db bench
45X8
45X8
80X8
80X8
cable crossovers
45X8
95X8
95X8
dorian lat pulls
100X8
170X8
170X8
bentover rows
135X8
205X8
205X8
bb shrugs (front) warmup
135X8
bb shrugs (back) warmup
135X8
trap bar shrugs
205X10
215X10
255X9
265X10
285X9
bb bench negatives
255X5

 

[bambam55]

haha screw running 8 miles just slap a hoe jk. Yeah and tell those bitches they need to get you some Bigger DB's. Keep up the great work buddy. When is your first game of next season?

 

[anaboliod]

is dorian behind the head? how do you like those bb negatives?? those intrigue me i might try throwing those into my routine, what is the purpose of them?

 

[wrestling lyon]

Bambam: yeah I'm going to have to try and get them to order some hopefully I can convince the athletic director to get db's up to 150 even if it's just 10 pound increments
and it's sometime in early September I think but we are going to be having passing league tournaments over the summer which is just 7 on 7 only passing
anaboliod:dorian lat pulls (I sometime call them rows) are where you grip the bar with a shoulder-width grip and use an underhand grip, it allows you to use more weight because there is bicep involvement in the movement
and yeah I love throwing a set or two of the negatives at the end of my upper body workout to really fry the chest, and it just sucks when you don't have the best training partners because then u have to do more pushing with it

here's todays workout:
trap bar deadlift
335X1
425X0 (slipped)
425X1 (could have gotten more but was tired of wasting my time)
back squats
135X8
205X5
275X8
275X8
walking bb lunges (went length of a wrestling mat and back)
95X1
115X1
145X1
stiff legged deadlifts
135X8
185X8
205X8

 

[Hypocrisy86]

Awesome job man.
425 for any deads is Effin heavy!
congrats