I figured i'd post this up since some may find it interesting. This is the plan we followed to prepare for all three competitions he did in only 3 weeks time.
Wednesday (March 25th): Carb deplete
Thursday: Carb deplete
Sunday: (Mr. SRU 2009) Carb-up
Saturday: (NPC Natural Ohio 2009) Carb-up
Sunday: Pig out
Monday: Pig out
Tuesday-Saturday: 2,300 calories
Saturday: (NGA Natural Pittsburgh 2009) Carb-up
As you can see, not exactly an easy few weeks for David. Now, he's already back in the gym at full force when he won't be competing for another 2 years.
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