Let me start.
1 - Oatmeal, Lots of it! best way of gaining mass.
2- Replace my pre-workout shake by a solid meal, chicken or tuna.
3- go to the 12-15 reps in machines/ isolation exercises
4- Do Hams before Quads. This really put some size on my quads.
5- cut the standing DB curls, Cable crossovers, Lunges(despite being a good exercise for legs.. never worked for me).
6- stop training rear delts and traps.
7- Front raises with a plate all the way up.
8- Rack pulls
9- Doing Bent Rows on a step. (and really bent over position.)
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