T
Tonka
Mecca V.I.P.
VIP
- Joined
- Sep 21, 2006
- Messages
- 991
- Points
- 36
Got to the gym at half two today ready for some intense workout to blast my Deltoids and Legs. I'm also starting HIT Since i've also been talking to bulkboy and lance alot about it. Its something new to shock my body with anyway,my body needs some new stimulation.
Seated DBP
50k -12 WU
64k - 5
Barbell Upright rows
40k -12 WU
50k -12 WU
60k -5, 3 forced reps
Side Laterals
20k-10 WU
30k-8 2 forced reps
Legs
Squats
85k-12 WU
100k-8 WU
110k-8
Leg curl
20k-10
20k-10, 3 forced reps
Leg extension
50k-8
50k-8
Thats it untill probably thursday afternoon since I have to travel to london to see my brother pass out from the army. I will be training Bi's and chest next time.
Seated DBP
50k -12 WU
64k - 5
Barbell Upright rows
40k -12 WU
50k -12 WU
60k -5, 3 forced reps
Side Laterals
20k-10 WU
30k-8 2 forced reps
Legs
Squats
85k-12 WU
100k-8 WU
110k-8
Leg curl
20k-10
20k-10, 3 forced reps
Leg extension
50k-8
50k-8
Thats it untill probably thursday afternoon since I have to travel to london to see my brother pass out from the army. I will be training Bi's and chest next time.