Tonkinator's Log!

[Tonka]

NAzto - Thanks Naz those incline curls sure do hit my biceps good.
Pickle - Cheers man only 3 weeks ago i could only bench 90 lol but it ws for 8 reps.
Lance - Thanks dude

 

[ironheart]

good session bro. big presses and curls. i like how you keep the reps low, is strenght your main focus?

 

[Bulkboy]

awesome effort on the presses tonks big curls as well id add in some incline presses though, and ditch the flyes.

 

[PrinceVegeta]

Good presses and curls big man, keep it up

 

[Tonka]

IronHeart - yeah dude I'm sick of doing the same weight and man this sort of low rep training has increased my strength alot in the last 3 weeks!

Bulkboy - I was thinking that actually, cheers.

Prince - Cheers mate I'd rarther be strong as i look .

 

[miamiracing]

big workout broski !

 

[Tonka]

I've closed my log now and wont be in the gym for probably around 6 months or so, some where around then i will be able to come back and hit the gym. Got Army phase 1 training and need to focus on my career now, take it easy boys, peace.

 

[miamiracing]

daym. well good luck in the army! career is always more important than a hobby. wish u all the best. hope i'll see u around now and then

 

[PrinceVegeta]

Good luck big boy!

 

[Bulkboy]

good luck tonks. was cool following ur log for alittle while. wish u all the best with the army training

 

[Hypocrisy86]

Awesome work man, good job on bench press
even with spotter thats impressive
those biceps must feel like hot air balloons

 

[Tonka]

24/3/10
Hi guys I'm back

Shoulders
20 minute fast walk on treadmill

Military Press

15 rep warm up x 2 (40k)
12 rep 45k x 2
8 rep 50k x 2
6 sets in total

Side Laterals
15 rep 5k WU x 2
12 rep 8k x 2
8 rep 10k x 2

Front raise
15 rep 5k WU x 2
12 rep 8k x 2
8 rep 10 k x 2

Bench press 40k 20 rep x 2

 

[PrinceVegeta]

Sup man? how was military training?