afgan-ali
Well-known member
Member
- Joined
- Apr 21, 2007
- Messages
- 150
- Points
- 16
i have been so lazy took almost a year off and i payed for it
i wanna start with this plan i thought up, just to get ma body back used to weights and to get some cardio in at same time to save time, what you think any good for someone who is practically starting all over again?? 3 sets 6 - 12 reps for each excercise not including warm ups
Legs
Squats
Leg press
Lunges
Lying leg press
Deadlift
Cardio 20mins
Chest, Arms
Flat
Incline
Decline
Dips
Db curls
Rope pull downs
Barbell curls
Cardio 20mins
Back, shoulders
Pull ups
Bent over rows
Close grip rows
Shrugs
Dumbbell press
Sidelateral raise
Bent over raises
Cardio 20mins
i wanna start with this plan i thought up, just to get ma body back used to weights and to get some cardio in at same time to save time, what you think any good for someone who is practically starting all over again?? 3 sets 6 - 12 reps for each excercise not including warm ups
Legs
Squats
Leg press
Lunges
Lying leg press
Deadlift
Cardio 20mins
Chest, Arms
Flat
Incline
Decline
Dips
Db curls
Rope pull downs
Barbell curls
Cardio 20mins
Back, shoulders
Pull ups
Bent over rows
Close grip rows
Shrugs
Dumbbell press
Sidelateral raise
Bent over raises
Cardio 20mins