here it is fox am a man of my word and more vids to come...130 for 10 reps and 100 for 20 reps for each arm...now start bashing and complaining about my form LMMAO....i HEARD JOHNNIE JACKson is strong on these but I beat hes not as strong as this, peace out....
130 pounds for 10 reps
100 for 20 reps
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