Maxmonzter
Mecca V.I.P.
VIP
- Joined
- Sep 24, 2006
- Messages
- 2,480
- Points
- 38
i just wanted to make a new log,didn?t like the other one. what im doing at this point is just eating like a bodybuilder and just learning about my body
today i did chest,tricep
bb bench press:
-60kg 10 reps
-70kg 8 reps
-60kg 10 reps
-60 kg 10 reps
incline machine press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps
dips:
10 reps
10 reps
9 reps
9 reps
cable cross over 4 sets
cg bench press:
-40kg 10 reps
-50kg 8 reps
-40kg 10 reps
-40kg 10 reps
one arm db extension
-4 sets 10 reps of 10kg db
rope pushdown 4 sets 10 reps
today i did chest,tricep
bb bench press:
-60kg 10 reps
-70kg 8 reps
-60kg 10 reps
-60 kg 10 reps
incline machine press:
-50kg 10 reps
-55kg 10 reps
-60kg 10 reps
-65kg 10 reps
dips:
10 reps
10 reps
9 reps
9 reps
cable cross over 4 sets
cg bench press:
-40kg 10 reps
-50kg 8 reps
-40kg 10 reps
-40kg 10 reps
one arm db extension
-4 sets 10 reps of 10kg db
rope pushdown 4 sets 10 reps