Being completely honest the RCSS supplements have been treating me like a "king." This has been my current breakdown of King Coleman's supplements:
I wake up in the morning and immediately have a protein shake with 2 scoops of Pro-Antium (29g of Protein plus 5g of Creatine per scoop), 1 cup quick oats, honey and a tablespoon of olive oil (olive oil is not in the shake). I train around 5:30am during the week so quality protein and carbs are a must and obviousy having something that tastes like a milkshake never hurts. With the shake I also take a multi-vitamin, fish oils, vitamin C, glucosamine and biotin.
On my drive to train I drink Myo-Blitz (preworkout) with Testogen-XR (testosterone/nitric oxide booster). Both of these supplements are top notch! I was taking other various pre-workouts before finally trying King Coleman's and they just weren't getting the job done. I wouldn't necessarily say that they were terrible but there was a notice difference in my focus, intensity and just overall energy when I first started taking Myo-Blitz and Testogen XR. It's not like you take it and feel the jitters but instead you just feel ready to kill it in the gym physically and mentally. The best part is that the feeling lasts throughout the day. I train at 5:30am and I would say that I finally feel it wearing off around 2:00pm.
About an hour after training I take another 2 scoops of Pro-Antium with some extra leucine powder. I used to take my protein shake immediately after training but I read a great article that talked about waiting an hour after training to take it for various but important reasons.
If I am busy, which I usually am, and need to make sure I hit my protein numbers for the day I take another scoop or 2 of Pro-Antium in the evening.
Before going to bed I use Resurrect-P.M. I never have problems sleeping because of my schedule but it helps put you in a deep sleep, it maximizes natural growth hormone/testerone levels and aids in body fat reduction/increases lean body mass. At first when I received some free samples of all the products I wasn't really taking Resurrect-P.M. When I found out all of the benefits of it I figured why not. I didn't feel like I necessarily slept better but I felt fully rested even when waking up around 4:00-4:30am.