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3.5 weeks out (195lbs)

T

TXJOCK

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Abs are popping nicely...quads too. Good luck in the show bro!
 
_ROBERTiNHO_

_ROBERTiNHO_

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Good work man!

These are some striations on the lateral vastus?
 
Turkish1530

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sany0215na4-1.jpg
sany0196qq4-1.jpg


sany0198lb3.jpg
sany0203pt4.jpg


sany0210cn6-1.jpg
sany0211ol8-1.jpg


sany0212rd0.jpg
sany0213oy5-1.jpg
 
Turkish1530

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^^^^^ those are from 3.5 weeks out (taken wednesday and thursday) :tiphat:.........I was around 195.5lbs
 
Paulie

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Holy shit man! You are progressing very well to say the least. Your quads are slowly getting more separated each week. Your midsection is getting tighter each time also. Just keep doing what you're doing and you should be spot on for the contest. How long have you been training? I know you are not that old and I'm slightly jealous of how well your physique has gotten at your age.
 
Clint

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here come those QUADS!!!

I cant say anything I haven't said before, so I'll just echo what others have said, keep on truckin big man.

still need a bit of work on that front lat spread :no: its not even that hard :duh: :49:
 
Turkish1530

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Holy shit man! You are progressing very well to say the least. Your quads are slowly getting more separated each week. Your midsection is getting tighter each time also. Just keep doing what you're doing and you should be spot on for the contest. How long have you been training? I know you are not that old and I'm slightly jealous of how well your physique has gotten at your age.

thanks paulie, my legs are taking forever to come in!! I've been training since the 8th grade (i'm 20 years old)....the longest i have taken off in a row is probably about 3 weeks so i've been hitting the iron for a while....it also helps that i've been blessed with good genetics :hsughr:
 
Clint

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now that I take a 2nd look, your front lat spread is the best that its been :tiphat:
 

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Turkish1530

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now that I take a 2nd look, your front lat spread is the best that its been :tiphat:

i've really been trying to work on it.....still struggling though :disgust:
 
Paulie

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It's Christmas in March!!
 
Turkish1530

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like i said b4 all of those pics are taken from about 3.5 weeks out (on Wednesday and Thursday) and i was just about 195.5lbs on both days
 
SerbMarko

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damn dude.. i could be mistaken, but it actually looks like your gaining muscle as you lean down.. WTF?
 
Tech

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your glutes look wonderful in those purple boxers.
 
R

Rageking

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quads are starting to look great
 
Flex

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damn dude.. i could be mistaken, but it actually looks like your gaining muscle as you lean down.. WTF?
I'm not sure about that, but he had more strength at 4 weeks out than he's ever had. His strength is finally starting to decline a bit, but that's no biggie being 3 weeks out.

Front lat spread is looking better buddy.
 
The Creator

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Turk man, you are living the hardcore life and it is showing brother! Your transformation has been an exciting one to follow and I cant wait to see those mean ass poses on stage!
 
Braaq

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Wow Turk, simply incredible. You have really managed to get shredded and maintain a lot of muscle. Your back looks incredible, your gonna blow away the competition from the back :2:
 

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