Big Guns Lance Update

[Big_Guns_Lance]

cheers mate, got about 13lbs to lose an i should be ready.

 

[Big_Guns_Lance]

hey guys , just a quick update. im 8 weeks out now from my comp. and i weigh 13 st 13lb. let me know what you guys think. sorry about no light in the pics. cheers

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[Big_Guns_Lance]

:crymeariver:

 

[pGhi]

wtf?

 

[Big_Guns_Lance]

how do u delete posts pGhi?

 

[pGhi]

Edit -> Go advanced -> delete post.. That might work

 

[frank32]

great pics

 

[Big_Guns_Lance]

Fuck it, cant do it, there is no delete post link.

 

[samsam]

Dude, looks like you've been doing what you should be doing. The improvements since last pics you published are fucking crazy man. I wanna see u pull a mm with that physique, looks like you're using the right method in your cutting, size lost in all the right places.
Any wheel shots?

 

[Big_Guns_Lance]

Thanks samsam it means alot because its my first diet, yeh it seems like ive been doing something right because its just coming off easily than i thought really, especially for my first diet, ive just kept it simple really! i havent got any wheel shots currently but ill post them up when i get them, there taking alot longer than i thought for them to show some cuts in them.

Btw what does 'mm' mean?

 

[Tonka]

Thanks samsam it means alot because its my first diet, yeh it seems like ive been doing something right because its just coming off easily than i thought really, especially for my first diet, ive just kept it simple really! i havent got any wheel shots currently but ill post them up when i get them, there taking alot longer than i thought for them to show some cuts in them.

Btw what does 'mm' mean?

most muscular pose. Btw have u been able to measure ur chest lately .

 

[pGhi]

most muscular?

 

[Big_Guns_Lance]

ok cheers mate. yeh measured it and it measures just short of 47inches

 

[hailkingorville]

hello lance im from rochdale were bowts in manchester you from, and were do you train?

 

[Big_Guns_Lance]

hey man, i live in audenshaw and train at betta bodies gym in denton!

 

[quads31]

keep up the good work

 

[frezzy]

Wow man, lookin damn good. The chest is lookin solid, keep it up!

 

[Big_Guns_Lance]

Thanks for the comments guys

Hi guys, just an update again. im 4 weeks out now. currently weigh 13st 7.8lbs. let me know what you think. thanks

 

[Big_Guns_Lance]

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[Big_Guns_Lance]

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